Qarabali Mimli (Maltese Stuffed Marrows) - Vegan Version
Qarabali Mimli is a Maltese stuffed courgette recipe. At just 70 calories per serving, this vegetarian dish is the perfect recipe for weight loss.
Equipment
- Glass Baking Dish (30cm x 25cm)
Ingredients
- 8 Medium Marrows
- 200 g Split Red Lentils
- 1 tbsp Olive Oil
- 2 tbsp Chopped Garlic
- 2 tbsp Chopped Onion
- 200 g Mushrooms
- 2 tsp Bouillon Stock
- 1 tsp Parsley
- 1 tsp Dried Mixed Herbs
- 1 tsp Paprika
- 1 tsp Curry or mixed spice of choice
- 2 tbsp Kunserva
- 20 g Vegan Parmesan
- 15 g Nutritional Yeast
- 50 g Vegan Cheese for topping
Instructions
- Preheat oven to 200°C
- Boil lentils for 5 minutes and drain
- Meanwhile, wash marrows, remove the top, and gently remove the core with a spoon. It’s best to choose medium to large marrows as small ones are easier to break while removing the inside
- Fry the garlic, and onions in some olive oil, add mushrooms and stir fry
- Top with bouillon stock mixed with water, herbs and spices of choice
- Add kunserva and cooked lentils to the mixture
- Add vegan parmesan and nutritional yeast. These ingredients help the mixture come together in a rich, mushy texture
- Stuff marrows, top with vegan cheese, and bake for 45 - 55 minutes