Go Back Email Link
Healthy Ghagin il-Forn (Maltese Baked pasta)

Imqarrun il-Forn (Maltese Baked Pasta)

Geraldine Bartolo
A plant based make-over of one of Malta's most loved dishes.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Course
Cuisine Maltese, Mediterranean
Servings 6 square portions
Calories 277 kcal

Equipment

  • Pot
  • Saucepan
  • Glass Baking Dish (30cm x 25cm)

Ingredients
  

  • 400 g Whole-Wheat Pasta
  • 3 Fresh Tomatoes (medium sized) optional
  • 600 g Vegetables I used mushrooms, carrots, broccoli, cauliflower
  • 450 g Veggie Mince or Quorn
  • 50 g Kunserva tomato paste
  • 700 g Tomato Polpa or passata
  • 1 Tbs Olive Oil
  • 2 tsp Mixed Herbs (fresh or dried) mint, parsley, basil and oregano all work well
  • 1 tbsp Cornflour mixed with 1 tbsp water to form a slurry
  • 70 g Vegan Grated Cheese
  • 30 g Nutritional Yeast

Instructions
 

  • Boil the pasta – cook until al dente and still quite hard in texture. Since the pasta will be oven baked, there's no need to cook it for a long period or it will turn soggy.
  • Meanwhile stir fry the vegetables and veggie mince.
  • Add kunserva, olive oil and tomato polpa to the stir fry.
  • Mix the stir fry with pasta and place in a glass baking dish.
  • Top with cheese slices, grated cheese and nutritional yeast.
  • Bake for 25 minutes on 180° until the top is golden brown.

Video