Diet Recipes

This diet recipes collection features low-calorie foods. Great for those who want to lose weight or those on a calorie deficit. The best part? You’d never guess they’re healthy!

A slice of vegan spaghetti omelette

Vegan Froga tat-Tarja – a Maltese Spaghetti Omelette

2020 is finally over and we’re all hoping for a better 2021. And with a new year come New Year’s resolutions. If your New Year’s resolutions consist of consuming less meat, trying out a few more vegan dishes for Veganuary, or simply eating healthier, this recipe has your ‘Froga tat-Tarja’ (spaghetti omelette) cravings sorted. And […]

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Healthy Chocolate brownies which are vegan and gluten free

Vegan Sweet Potato Brownies (Cakey and Gluten-Free)

I am super excited about today’s recipe. This Vegan Sweet Potato Brownie recipe is brought to you by one of The Healthy Malteser’s Instagram followers Cynthianne! Super cool right? This lovely girl got in touch through Instagram, offering to create this vegan brownie recipe just for you.  I can’t begin to tell you how happy

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vegan mushroom stuffed aubergines

Brungiel Mimli (Maltese Stuffed Aubergine)

Stuffed Aubergine or ‘Brungiel Mimli’ is a traditional Maltese food that resembles the Greek stuffed eggplant or ‘Melitzanes Papoutsakia’. It’s super easy to prepare and perfect for weeknight dinners when you’re not really in the mood for cooking. This aubergine recipe usually calls for ground beef and a generous cheese topping. If you’re familiar with

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Healthy Mini cheesecakes with yogurt and tahini

The Ultimate Mini Cheesecake Recipe with a Surprising Flavour

This mini cheesecake recipe features a special Maltese Ingredient – Helwa tat-Tork. Helwa tat-Tork is a traditional type of candy found in Malta. It’s made by mixing tahini (sesame paste) with water, vanilla, and sugar or honey. Although this delectable traditional Maltese sweet is a favorite among most locals, there are a few who find

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Qarabali Mimli (Maltese Stuffed Marrows)

Qarabali Mimli – A Maltese Stuffed Courgette Recipe (Vegan)

Qarabali mimli il-forn is one of Malta’s most loved comfort foods. ‘Qarabali’ in English translates to courgettes or marrows or zucchini, depending on your location.  In Maltese cuisine, qarabali mimli refers to stuffed round courgettes and not the long ‘stuffed zucchini boat’. In this part of the Mediterranean, round courgettes are much more popular than

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